Its been over six months since I last went on a run. So last night i put on my running shoes and did it. It was only a little 2 Km run but it still felt good and the morning after doesn’t feel that bad either.

Why the sudden change of mind and actually go for a run? Sure I have regularly thought that I really must do one but the weekend saw a big mind set. Standing in front of the mirror on the scales the signs were all there, I need to get back into share. Something changed, something has made me really determined to make a difference. So lets see how things go.

As you can see, the pace and distance were nothing to shout out about, but it was a start!