I got brave enough today to weigh myself and I knew i’ve put a few pounds on, but not the amount the scales displayed. I’m slightly embarrassed to report that I’m 90Kgs! I know 14 Stone, how did that happen?
So today sees the start of the big fitness plan, My goal is to get to 75Kgs in a year, there i’ve said it publicly, set myself a target, by December 2018 I’d like to get to 75Kgs that a loss 15 Kgs or around 3 stone.
Firstly I need to stop eating junk, I eat far to many biscuits, crisps and convenience food, not only that I eat it all the time, grazing all day.
Secondly, I need to get more exercise. Currently I do a little, mostly walking the day twice a day, but that doesn’t really burn the fat. At school I was good at cross country running and I did enjoy it also, so this evenings task is to read up and start running.